2014-15 BVCS Soccer Preseason Workout Program.pdf Size : 921.606 Kb Type : pdf |
|
20114-15 Lady Lions Preseason Cond..pdf Size : 1569.635 Kb Type : pdf |
|
This page will help you get ready for the season! Print out the BVC Soccer Lion Strength Packet, which will help you get going and keep you accountable to a workout schedule! Plus check out all the videos to help and inform you!
Always remember...SAFTY FIRST! Quality over quantity! Make sure you have technique down before you begin putting on more weight. Let your muscels do the work, not your body!
2014-15 BVCS Soccer Preseason Workout Program.pdf Size : 921.606 Kb Type : pdf |
|
20114-15 Lady Lions Preseason Cond..pdf Size : 1569.635 Kb Type : pdf |
|
KEEPER TECHNIQUE
KEEPER FITNESS EXERCISES
KEEPER TRAINING
CORE LIFTS
Bench, Hex Bar Squat, Towel Bench, Box Squat
Make a free website with Yola